New Clients
The Introduction
3 sessions
$99
one time
A first chapter, fully refundable.
- ◇Two-hour intake conversation
- ◇Movement assessment
- ◇A plan for the year ahead
The Quiet Practice
Personal training,designed foryour home.
A considered approach to strength. Brought to the rooms you already love.
The Practice
I. A note on practice
We believe the most luxurious form of fitness is the one that meets you exactly where you are. In your home, on your schedule, around the life you have already built.
The Tenets
I.
Considered
Every session is built around your body, your space, and your week, never the other way around.
II.
Quiet
No mirrored studios, no crowded floors. Just the room you already trust, used the way it should be.
III.
Held
A standing appointment with someone who knows your history, your goals, and the exact range you are working in.
Brooke Banazek
Trainer · Richmond, VA
Profile, II.
Meet Brooke.
Trainer. Neighbor. Quiet force.
Brooke Banazek holds a B.S. in Exercise Science from High Point University, where she spent years coaching students through the work of becoming stronger, not louder, not faster, just stronger.
Today she brings that same patient eye to a small handful of clients across Richmond. Their home gyms, their apartment fitness centers, the commercial gyms they already know. No bootcamps. No franchises. Just a calendar of standing appointments and the slow, deliberate work of building capability.
Education
B.S. Exercise Science
Certification
CPT
Approach
On-site, 1:1
Practice
Since 2019
Where convenience meets accountability◇Personal training◇Richmond, Virginia◇By appointment◇Established 2019◇On-site, 1:1◇Where convenience meets accountability◇Personal training◇Richmond, Virginia◇By appointment◇Established 2019◇On-site, 1:1◇Where convenience meets accountability◇Personal training◇Richmond, Virginia◇By appointment◇Established 2019◇On-site, 1:1◇
III. MembershipChapter Three
Memberships, written like subscriptions to your own discipline.
Begin with the Introduction. Stay only if it suits the life you are building. Single sessions are $99, commit to a rhythm and save more.
The Standing Appointment
4 sessions / month
$349
per month
Save $47
- ◇One session per week
- ◇$87 per session
- ◇Direct text access to Brooke
Most chosen
The Practice
8 sessions / month
$649
per month
Save $143
- ◇Two sessions per week
- ◇$81 per session
- ◇Custom periodization & recovery
The Devotion
12 sessions / month
$949
per month
Save $239
- ◇Three sessions per week
- ◇$79 per session
- ◇Nutrition & travel planning
All memberships begin with The Introduction. Three sessions for $99.
"
IV. The Record01 / 05
"Brooke transformed my mornings. I have never felt stronger or more in control of my time."
M. Eleanor
Member, two years
V. Correspondence
A letter, to begin.
Three sessions, ninety-nine dollars. Brooke will respond within the day, by hand, to schedule your first conversation.
TelephoneBy request
Hours06:00, 19:00
Travel15 mi radius