New clients
The Introduction
Where everyone starts.
- →First on-site assessment
- →Movement screen
- →Custom plan, signed by Brooke
$99
three sessions
The Story
A profile of the trainer who meets you where you train.
She does not own a studio. She owns mornings.
Brooke Banazek
Founder · CPT
Richmond, VA
Words
Uplift Editorial
Photography
Studio Carrington
Brooke Banazek did not plan to become the kind of trainer who knew the layout of her clients' guest bedrooms, the gym in their apartment building, the corner of a commercial gym where they felt most themselves. She holds a B.S. in Exercise Science from High Point University and was, for years, the kind of coach you'd find at a university rec center.
Then her clients started asking the same question. "Could you come to me?" The first one had a beautiful home gym she had never used. The second one had access to his building's fitness center and wanted a trainer there. The third one wanted to be coached at the commercial gym where she already lifted.
So she started saying yes.
What she discovered surprised her: the work was deeper there. In the actual spaces where her clients lived their lives, training stopped being about an hour and started being about a life. The accountability became real. The trust became real. And the results, the kind that show up in posture, in sleep, in how someone moves through their week, became real, too.
"Convenience meets accountability. That is the whole thing."
A note from Brooke
Most people don't need another gym membership. They need someone who shows up where they already are, says good morning, and doesn't leave until the work is done.
